Spicy Cajun Chicken Pasta

Are you ready to have the hottest kitchen in town!?  The fantastic aroma from this dish will transport you straight to the home of Cajun cuisine – Louisiana!  Packed full of flavour, you can customise the heat to your liking but one thing will always remain the same… it tastes INCREDIBLE!


 

I love creamy sauces - especially with pasta – but tend to opt for intense garlic and herb flavours whenever I make them.  This particular week, however, I fancied a change and craved the punch of heat you get from a homemade spice rub.  So, I decided to combine the two and the outcome was too good not to share! 

 

Using crème fraîche rather than cream, makes this dish lighter and fresher – a perfect match for our main attraction.  The grilled chicken brings a smokiness while the peppers give you a slight crunch.  The depth of flavour and texture in this dish is something that MUST be experienced, so grab the ingredients below and get cooking up a storm!

 

Ingredients:

  • 500g Chicken Breast, butterflied
  • 4 tbsp Cajun Rub
  • 150g Pasta
  • 1 tbsp Olive Oil
  • 0.5 White Onion, diced
  • 1 cup Bell Peppers, sliced
  • 2 Cloves Garlic, diced
  • 250ml Chicken Stock
  • 200ml Crème Fraîche
  • Handful Fresh Parsley, chopped

 

For the Cajun Rub:

  • 3 tbsp Smoked Paprika
  • 2 tbsp Salt
  • 2 tbsp Garlic Granules
  • 1 tbsp Ground Black Pepper
  • 1 tbsp Dried Oregano
  • 0.5 – 1 tbsp Cayenne (depending on how spicy you want it!)
  • 1 tsp Dried Thyme
  • 0.5 tsp Chilli Flakes (for extra heat!)
  •  

Method:

 

1.  Pre-heat your grill to a high heat.  Lay your butterflied chicken breasts onto a clean counter or chopping board, and cover in 3 tbsp of Cajun rub.  Turn the chicken, making sure both sides are fully covered in the spices.  Place your chicken onto your grill and allow to cook all the way through, turning once during cooking. 

 

2.  Bring a saucepan of water to the boil and add your pasta.  For 150g dry pasta, I find that 10 minutes is the perfect cooking time – bring your pasta to the boil and then reduce to a simmer.  I always add a pinch of salt and a drizzle of olive oil, to prevent the pasta from sticking together is it cooks.  Top Tip: Save a ladle of pasta water for later!

 

3.  In a frying pan, heat your olive oil over a low-medium heat.  Add your onion and cook for 2-3 minutes, until they have begun to soften and turn translucent.  Then, add your sliced peppers and diced garlic, cooking for a further 4-5 minutes.



4.  Add the chicken stock and crème fraîche to the frying pan, stirring thoroughly to remove any lumps of crème fraîche.  Add a ladle of pasta water and the remaining 1 tbsp of Cajun rub, before mixing in the drained pasta.

 


5.  Once your chicken has cooked through, remove from the grill and slice into thins trips.  Fold the strips into your pasta mixture, ensuring each is covered in your creamy sauce.  Dish into portions and top with chopped parsley to garnish.  Serve and enjoy!



I cannot explain how much I love this dish and I am so excited to you to share your re-creations!  Don't forget to tag me in your pictures on Instagram and use the hashtag #HazelEyesBlog :-) 

Chicken & Lemongrass Fried Rice

Oh.  My!  It’s just that good…

I’m a sucker for a free magazine and always make sure I pick up the latest copy of Tesco Magazine on my trip to the supermarket.  I cut out ALL the recipes and have them stored in a folder on my kitchen windowsill.  Out of the hundreds of recipes I have collected, I’ve only tried a very small quantity of the recipes.  Every time I think I’ll try something new, this tasty dish catches my eye while flicking through the pages and I can’t help but cook it!

I’ve amended the ingredients slightly to suit my own taste buds but the depth of flavour in this dish is incredible – you get heat from the chillies, salt from the soy, sweet from the mirin and extra nuttiness from those toasted cashews on top.  You name it, this dish has it. 

Ready in less than 30 minutes, this recipe is super quick and can be made in one pan – keeping kitchen cleaning to a minimum (always a bonus in my house).  So grab the ingredients below and try it for yourself!

Ingredients:

150g Long Grain Rice, cooked according to packet instructions
1 tbsp Vegetable Oil
3 Garlic Cloves, chopped
3cm Ginger, grated
1 Red Chilli, chopped
1 Lemongrass Stalk, chopped
500g Chicken Breasts, sliced
1-2 Mixed Bell Peppers, sliced
1 Pak Choi, sliced
2 tbsp Soy Sauce
1 tbsp Oyster Sauce
1 tbsp Sesame Oil
1 tbsp Mirin
60g Cashews, toasted and chopped
Handful Fresh Coriander, chopped
1 Lime, quartered

Method:

1.  Heat the vegetable oil in a large wok, over a medium-high heat.  Add your chicken and fry until cooked through, then set aside to rest.  


2.  To the same wok, add in your spices – garlic, ginger, chilli, lemongrass – and fry for 1 minute.  This will allow them to release their full flavour and aroma.



3.  Stir in your peppers, frying until they have softened.  If your wok gets too dry during this stage, and your spices start to stick to the bottom, add a dash of water to release them.  


4.  Add in the Pak Choi and cook for a further minute, before adding back your chicken, as well as your rice and liquids: soy sauce, oyster sauce, sesame oil and mirin.  Stir well to ensure the rice and chicken is coated in the sauce.  Cook for a further 3-4 minutes until the rice is piping hot.


5.  For the final step, stir in your cashews and dish into bowls (or onto plates).  Sprinkle with chopped coriander and squeeze a lime quarter over each portion. 



Look at that – only five steps to dinner perfection!  Give this recipe a go in your kitchen and share your results with me using the hashtag #HazelEyesBlog :-) 

Traditional Pie & Mash with Parsley Liquor

What’s your earliest memory of eating out?  I was sat on a padded bench with my Nan and Grandpops, drinking a strawberry Calypso.  The red table tops stood out against the faded red and white tiled floor, which matched the chequered curtains that hung in the window at the front of the shop. 

Picture Credit: Yell.com

I hopped down from the bench to meet my Mum at the counter as she placed our order.  A cutlery tray sat on top, so that customers could help themselves to knives and forks (or forks and spoons if you’re traditional).  I could just about reach it but was not tall enough to see inside.  I grabbed our cutlery, along with a glass bottle filled with chilli vinegar – the perfect accompaniment to our meal.

“Three single-singles, one double-single and a portion of eels please, Jen.”  Translation: three plates with one pie and one scoop of mash, one plate with two pies and one scoop of mash, and a giant bowl of stewed eels covered in parsley liquor.

Picture Credit: Eel & Pie House on Facebook

The cook appeared from the kitchen with a long tray, filled with freshly baked pies.  He had flour all over his apron and each pie had a dark brown, crispy top.  They smelt like heaven!  Jen dished up our pies, placed a scoop of mash on the side of each plate using a wooden spoon, and ladled a generous helping of liquor on top.

Mum brought our meals back to our table and we squabbled over who got to use the salt and pepper shakers first.  Ten minutes later, our plates were clear – delicious!

Me and my family ate at the Pie & Mash shop in Clacton-On-Sea nearly every Saturday, from when I was a baby to when I was in my early 20s, and I genuinely get cravings when I don’t eat Pie & Mash for a while.  Luckily, working all over London allows me to visit new pie shops regularly but lockdown has had me missing out!  So, I decided to try and make my own for the very first time. 

I spent around an hour Googling various recipes from different shops and home cooks, before starting on my own version of this Cockney classic.  I made everything from scratch, including the pastry, and it was so much easier than I anticipated.  I gave the extra portions to a friend and his Dad, who also grew up eating this dish, and they gave it a giant thumbs up!

Traditionally, the pies are made from two types of pastry - shortcrust tops and suet bottoms – and the filling is always minced beef.  The recipe below will provide enough pastry and filling for four individual pies, or one big pie to share!

Ingredients:

Filling:
1 tbsp Olive Oil
1 Onion, diced
2 Garlic Cloves, diced
500g Minced / Ground Beef
1 tsp Mustard
1 tbsp Tomato Purée
2 tbsp Plain Flour
150ml Beef Stock
Salt & Pepper, to taste

Suet Pastry:
250g Self-Raising Flour, plus extra for rolling
125g Beef Suet
Pinch of Salt
200ml Water

Shortcrust Pastry:
150g Plain Flour, plus extra for rolling
75g Butter
Pinch of Salt
2 tbsp Water

Mashed Potatoes:
2 Large Potatoes, peeled & quartered
Knob of Butter
100ml Milk
Salt & Pepper to taste

Parsley Liquor:
50g Butter
50g Corn Flour
500ml Chicken or Fish Stock
0.5 tsp Garlic Powder
LOTS of Parsley, chopped

Method:

1.  Heat your oil in large pan over a medium heat, before adding your onion and garlic.  Allow to fry until the onions are soft and translucent, then add your minced beef.  Stir occasionally until your meat has browned, breaking up any clumps that may form.

2.  To the pan, add your mustard and tomato purée, ensuring it is thoroughly stirred into the mince mixture.  Stir in your flour so that all the meat is coated and fry for a further minute, before adding your beef stock.

3.  Once the stock has been added, bring the mixture to the boil and then reduce to a simmer.  Cook until the stock has thickened and season to taste with salt and pepper.  Set the mince aside while you make your suet pastry.

4.  Mix your flour, suet and salt in a bowl.  Slowly add your water, a little at a time while stirring, until the mixture begins to form a dough.  You want to add enough water to bind the mixture together, so that you can bring it into a ball, but not too much to make it sticky.  If you accidentally add too much water, just add in a touch more flour.

5.  Lightly dust a counter with the extra flour and roll out your suet into a large rectangle, roughly 2mm in thickness.  Lay the pastry over your pie dish(es) and very gently press down to ensure the bottom and sides are covered.  Cut off any excess pastry that overhangs the sides, leaving a 1cm lip of pastry over the edges.

6.  Fill the dish(es) evenly with the minced beef filling.

7.  For the shortcrust pasty top, gently rub together the flour, salt and butter in a bowl using the tips of your fingers, until it looks like breadcrumbs.  Be careful not to be heavy-handed here – the heat from your hands can cause the butter to melt and this will ruin your pastry.

8.  Add the water and kneed into a ball, before rolling out onto a flour-dusted counter.  Roll the pastry into a large rectangle, approximately 2mm thick.  Lay the pastry over your pie dish(es) and using a fork, crimp the lid to the suet pastry lip on the bottom.  Cut off any excess shortcrust pastry.

9.  Pre-heat your oven to Gas Mark 4-5 / 180 degrees C / 360 degrees F.  Place your pie dish(es) into a deep baking tray and gently fill it with boiling water, until the water reaches half-way up the pie dish(es).  Be careful not to get any water on your pies.  Place the tray into the oven for 30-40 minutes, until the shortcrust pastry has a brown and crispy top. 

10.  While your pies are cooking, prepare the mash and parsley liquor.  For the mash, bring a pan of water to the boil and add your potatoes.  Cook for around 20 minutes until they are soft, then drain off the water.  Add the butter and milk, and mash until all lumps are gone.  Season to taste with salt and pepper.

11.  For the parsley liquor, melt the butter in a pan and then add your cornflour, whisking together to form a paste.  Add 100ml of stock and whish thoroughly to ensure the flour does not clump.  Stir in the garlic powder and your chopped parsley, before adding the remaining stock.  Continue to whisk until you reach a sauce-like texture. 

12.  Once all the components are cooked, get ready to plate up!  Remove the pies from their dishes and transfer to your plate.  Scoop on your mash and pour over a generous helping of parsley liquor.  For the ultimate Pie & Mash experience, sprinkle with salt and white pepper, and add a splash of chilli vinegar – perfect!


I absolutely love this recipe and it certainly satisfies those cravings.  That said, I’ll be straight over to the Pie Shop once lockdown is over!  Make sure you check out a traditional Pie & Mash shop when you can, too, to order your “double-single”.  Or, if you’re feeling extra hungry, you’ll want a “double-double” - just remember that the pie order always comes first!

Lamb Karahi and Homemade Roti

I love a good curry!  But it took me a long time to cook one from scratch in my own kitchen.  I feared my spice rack, not knowing which spice tasted like what, and always relied on a jar of sauce from my local supermarket. 

In recent years, and thanks to my friend Faisal’s family, I’ve learnt more about spices and curries than I ever had before.  Now, almost all curries cooked in my kitchen are from scratch and I wonder why I was ever nervous to cook one – they’re so easy! 


One of my new favourites is Lamb Karahi.  An aromatic Pakistani curry, packed with flavour and delicious pieces of mouth-watering lamb.  It’s so easy to make, you’ll even have time to prepare your own homemade roti as an accompaniment.  

You can also use this same recipe with chicken (1kg on the bone or 500g boneless).  It’s a great idea for using up leftover chicken after a roast dinner.  In fact, all the following images will be from my Chicken Karahi but the same instructions apply!  

So, grab the ingredients below and get cooking…

Ingredients (serves 4):

For the Curry:

  • 2 tbsp Ghee (or Olive Oil)
  • 1 White Onion (diced)
  • 4 Garlic Cloves (minced)
  • 3cm Ginger (grated)
  • 2 Green Chillies (diced)
  • 1kg Lamb on the Bone (cubed) / 500g Boneless Lamb (cubed)
  • 200g Tomatoes (chopped)
  • 2 tsp Ground Coriander
  • 2 tsp Ground Cumin
  • 1 tsp Chilli Powder
  • 0.5 tsp Garam Masala
  • 0.5 tsp Tumeric
  • 1 tbsp Fresh Coriander (chopped)
  • Salt & Pepper (to taste)


For the Roti:
  •  
  • 225g Chapatti Flour (plus extra for rolling)
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 100-150ml Water


Method:

1.  Heat a large pan over a medium heat and add your ghee.  Once the ghee has heated, add your onion and cook until softened.  Top Tip: Cook your onions on a lower heat for longer, rather than a higher heat for less time.  This will prevent your onions from burning and gaining too much colour.


2.  Add your garlic, ginger and red chilli to the pan and stir together.  Allow to fry for a further minute before adding your lamb.  Cook your lamb until it has browned on all sides, stirring occasionally. 


3.  Add all your ground / powdered spices and stir well, ensuring the lamb cubes are thoroughly coated.  Allow to fry for a further 1-2 minutes, then add your chopped tomatoes and fresh coriander.  Top Tip: If you like a saucy curry, you may want to add 100ml of water at this stage to thin out the sauce. 



4.  Season the curry with salt and pepper to taste, and bring to the boil.  Once the sauce is bubbling, reduce to a low heat and cover with a lid.  Allow to cook for 30-45 minutes, stirring occasionally to prevent the curry from sticking to your pan.


5.  While your curry is cooking, prepare your roti.  Start by combining the flour, salt and olive oil together in a bowl.  Slowly add the water (a tablespoon at a time) until you have a dough-like consistency.  Top Tip: If your mixture becomes too wet and sticky, simply add more chapati flour.

6.  Lightly dust a counter-top and rolling pin with the extra flour.  Tip out your dough onto the counter and knead until the dough is thoroughly combined and smooth. 

7.  Split your dough into five equal portions and roll-out each portion into a circular shape, until around 2mm thick.  When each roti has reached the desired shape and thickness, carefully toss between your hands to remove any excess flour.  Top Tip: Between every 1-2 rolls, turn your dough by 90 degrees to ensure you get an even circle. 

8.  Heat a frying pan over a medium-high heat (no oil) and add one roti.  The roti will begin to puff, and once it has gained some colour on the face-down side, flip to allow the other side to cook.  This process should take between 1-3 minutes, dependant on your stove temperature.  Repeat this step with the remaining four roti, keeping the cooked roti between foil to retain the heat.


Once you have completed your roti and your curry is cooked through, you are ready to plate and enjoy!


Try this recipe in your own kitchen and let me see your results – simply share on socials and use the hashtag #HazelEyesBlog :-)

Shoyu Ramen

Japanese Ramen is one of my favourite dishes to make and eat!  It’s my go-to dish at Wagamamas and I’ve recently fallen in love with ramen-specialist restaurant Tonkotsu.  After I realised I couldn’t eat out every day, I decided to try my hand at homemade ramen.  Not the “just-add-water” packets you can buy from the supermarket but the proper stuff!

I began my research into ramen and how best to make an authentic broth.  The first thing I learnt: it takes DAYS to make ramen broth from scratch.  If you’re going to re-create it properly, you’ll need to be boiling bones for your broth quite some time before you even think about your other ingredients.  But let’s be honest – when you fancy ramen, you don’t want to wait two days to get it.  Does it have to be this way?

So, I started on my trial & error quest to make ramen tasty and quick.  Take a look at one of my first attempts:


I spent over a year trying out different recipes at home, learning which ingredients I liked… and which I didn’t!  I experimented with different broths (chicken and fish), meat marinades, various veggies and have even tested how hot I can handle it – verdict: 2 chillies.

Just as my body was about to explode with noodles, I cracked it.  A spicy, shoyu (meaning “soy”) broth which beautifully complements salmon, chicken and steak equally as well as each other.  With the seal of approval from family and friends, this recipe tastes just as delicious as your restaurant-favourite but takes a fraction of the time to make. 

Ingredients:

Choice of meat: 2 Chicken Breasts / 4 Chicken Thighs / 2 Salmon Fillets / 500g Lean Steak

Broth:
  • 1 tsp Olive Oil
  • 500ml Chicken Stock
  • 6 tbsp Light Soy Sauce
  • 3 Garlic Cloves (minced)
  • 3cm Ginger (grated)
  • 1 Chilli (diced)
  • 1 tbsp Mirin
  • 1 tbsp Hoisin Sauce
  • 1 tsp Chinese Five Spice
Extras:
  • 2 Eggs
  • 300g Medium Egg Noodles
  • 1 Carrot (cut into battons)
  • 80g Tenderstem Broccoli
  • 1 Pak Choi (sliced)
  • 2 Spring Onions (sliced)
  • 1 tbsp Sesame Seeds
  • 2 tsp Sesame Oil

Chicken Marinade:
  • 3 tbsp Soy Sauce
  • 2 Garlic Cloves (minced)
  • 2 tbsp Honey
  • 1 tsp Fresh Coriander (chopped)
Salmon Marinade:
  • 2 tbsp Soy Sauce
  • 2 Garlic Cloves (minced)
  • 1.5 tbsp Honey
  • 1 tsp Coriander (chopped)
  • 1 Chilli (diced)
Steak Marinade:
  • 4 tbsp Soy Sauce
  • 4 tbsp Balsamic Vinegar
  • 3 Garlic Cloves (minced)
  • 2 tbsp Honey
  • 2cm Ginger (grated)

Method:

1.  In a bowl, stir together the marinade ingredients and add your choice of meat, making sure it is fully coated.  Cover the bowl with cling fling and pop in the fridge until you’re ready to cook.  If you do not have time to marinate your meat ahead of time, you can simply glaze the meat with the marinade just before cooking.  Top Tip: If you are using chicken or steak, marinate for up to 24 hours before cooking your ramen.  The longer the meat marinades for, the tastier it will be!  If you are using salmon, only marinade for 30 minutes before cooking. 


2.  Pre-heat your oven to 180 degrees C / Gas Mark 5.  Add your marinated meat to a baking tray and pop in the oven until cooked through, or according to the packet instructions. 

While your meat is in the oven, we will prepare the rest of the meal…

3.  Bring a pan of water to the boil and slowly add your eggs.  Reduce the water to a simmer and leave to cook for 6 minutes (for firm whites and runny yolks).  Once the eggs have cooked, remove from the pan and put them into an ice bath to stop the eggs from cooking further while they cool.  Set aside until you plate.  Top Tip: I recommend using room-temperature eggs, placing them on a spoon and dunking them in and out of the water 2-3 times before letting them sit in the pan.  This will allow them to acclimatise and help prevent the shells from splitting.  You can also add a splash of vinegar to the water if you have any available.

4.  While your eggs are boiling, toast your sesame seeds by either heating them in a frying pan (no oil) over a low-medium heat, or placing on a baking tray under a grill.  These will only take approximately 2 minutes to toast, so keep a close eye on them, stirring occasionally to ensure even toasting.

5.  Now for your broth!  Place a large pan over a medium heat and add your olive oil.  Once the oil has heated, add your garlic, ginger and chilli (including seeds for extra spice) to the pan and allow to fry for 1-2 minutes. 

6.  Add the remaining broth ingredients (chicken stock, soy sauce, mirin, hoisin sauce, Chinese 5 spice) and bring to the boil, before reducing to a simmer.  Stir well to ensure all ingredients are well mixed.

7.  To your broth, add your carrots and tenderstem broccoli, and leave to cook for 4-5 minutes.  Then add your pak choi, and allow to cook for a further 2 minutes. 

8.  While your vegetables are boiling in your broth, cook your noodles in a separate pan per packet instructions (dried noodles will typically need 6 minutes while fresh noodles will only need 2 minutes).  Top Tip: Cooking your noodles in a separate pan will prevent your broth from going cloudy, and will also prevent you from consuming the starch and fats that are released in the cooking process.   

9.  To plate, drain your noodles and divide them between two bowls.  Pour over the broth, evenly distributing the vegetables between the bowls, and drizzle over the sesame oil.  Take the meat from the oven and place on top of the noodles.  For chicken and steak, slice the meat into thin, diagonal strips before plating.  Carefully de-shell your eggs, slice in half (being careful not to spill the yolk) and place yolk-side-up into the bowls.  Sprinkle each bowl with sesame seeds and spring onion. 


There you have it, easy ramen at home!  I hope you enjoy this recipe as much as my friends and I do, and don’t forget to tag me in any images you share using the hashtag #HazelEyesBlog :-)