Through Hazel Eyes
Superfood Ingredients Boost Gut Health
Vegetable Scrap Recipes
Well, that’s a wrap on 2022!
In February, I explored my love for design and began @ShannonIonaDesigns - handmade, bespoke greeting cards for all occasions, using up-cycled materials. I have always made cards for special occasions but have never sold them before, so I was so grateful to see others invest in my designs.
In March, I was trusted to make two birthday cakes for extended family, despite not being a professional cake baker. The first was for an Aunt’s birthday and had to be red and yellow. The second was for a little boy’s first birthday and needed to include Elmo and the Cookie Monster. With exception to these requirements, I had free rein to design both cakes and had lots of fun (plus a little stress) coming up with the cakes below.
I’ve been so lucky to spend lots of quality time with my niece this year. Living in Switzerland means FaceTime is a MUST for us, but 2022 brought lots of family trips which I’ve been so grateful for! The first holiday together came in April, when my brother, sister-in-law and niece visited the UK. We had lots of days out around Suffolk, including fun at Felixstowe Pier, walks along the harbour at Pin Mill and visiting local farm parks. The best experience was definitely meeting the Lemurs at Jimmy’s Farm - just look at these cute little guys!
May brought a lot of changes for me professionally - I resigned from my company, S.W.A.T., and enrolled at the British College of Journalism, where I’m now completing my Diploma in Professional Freelance Journalism. It has been six years since my original plans to study the course fell through, so I thought it was about time I pursue my passion for writing.
To celebrate my Mum’s birthday in May, we had a very indulgent weekend at The Pier Hotel in Harwich. We started the weekend with a fabulous two course lunch at the hotel, following by a boozy pub crawl in the afternoon. We dined at The Pier again in the evening, and had the most amazing three course dinner (and far too much champagne!). Of course, we had to complete the dining experience with brunch the following morning. I loved the homemade smoothies that were served in ice-cold milk bottles.
In the height of summer, I experienced Pride London for the very first time. A family trip into the heart of London turned into an incredible day of colour, music and LOVE! The atmosphere and overwhelming sense of community was astonishing.
Our second holiday in August took us to France with (almost) the whole clan. We hired a country house in the small village of Cuisery - known as the Village of Books - where we could relax, swim and most importantly, eat! We spent one afternoon on pedalos, racing each other down La Seille river, and another day exploring the local town of Tournus. We also visited a traditional French market in Louhans and dined at Restaurant Ferme Auberge du Colombier in Vernoux, known for their famous Poulet de Bresse. And of course, no French trip would be complete without a wine-tasting.
At the end of September, myself and Jordan were supposed to be off to Palma de Mallorca but air traffic disruption meant our planned holiday was cancelled. After hours of last-minute searching, we booked ourselves onto a new holiday to Chiclana de la Frontera in Southern Spain. The silver lining was an all-inclusive resort (I have NEVER eaten so much food) and much hotter weather, so it all worked out well.
During our holiday, we took a day trip to Gibraltar and got up-close-and-personal with the Barbary macaques. In the Bay of Gibraltar, I got to witness one of the most incredible sights - pods upon pods of Common Dolphins. They all swam alongside the boat, riding the surf and showing us their bellies. One cheeky chap even gave us a little dance while jumping out of the water.
I’m sad to say that while away, my wonderful Grandfather passed away. Im comforted to know he was surrounded by many of our family and we gave him a wonderful send-off later in the month.
After months of card-making, I attended Sproughton Christmas Fayre in November where I held a card stall. It’s safe to say I spent all the money I made at other stalls, buying handmade Christmas items as presents for my nearest and dearest.
After a tour of Stamford Bridge earlier in the year, Jordan took me to my first football match to see Chelsea FC Women’s vs Tottenham Hotspur Women’s. I’m happy to report that all my cheering and Mexican waves lead us to victory, as we won 3-0! In December, we attended a second women’s match against PSG, with another 3-0 win.
Mum and her work team entered us all into a Santa Fun Run in Colchester, where we raised over £1,500 for the Children’s Department at Ipswich and Colchester Hospitals.
This year I’ve seen a crazy amount of stage shows - Chicago, Harry Potter and The Cursed Child, Cinderella, The Mousetrap, and SIX - all of which were incredible.
I’ve been so lucky to work with some amazing brands and can’t wait to produce more food collabs in the New Year.
To end the year, I took two weeks off work to spend some well-needed, quality time with friends and family. I’ve eaten far too much cheese and chocolate, drunk one too many snowballs and ticked nothing off my To Do list! All in all, a fantastic time has been had.
1. Land a new job in Journalism. I’d love to launch my freelance career once I wrap up my course which is due to finish in May.
2. Expand my cooking repertoire. I’ve saved so many recipes shared by other creators and I’m determined that this year will see them be born in my own kitchen!
3. Spend more time on DuoLingo. I currently hold a 619 day streak which I’m ashamed to say has mostly consisted of quick five minute lessons before bed. I would love to dedicate some serious time to learning Spanish next year.
I hope the New Year brings you all health and happiness. May you find the strength and courage to achieve your goals. Wishing you all a marvellous 2023!
Barrio Watford - Restaurant Review
Beef Burgers & Sweet Potato Wedges
The BIGGEST debate I’ve had this summer is whether you stack salad on top, or underneath, your burger patties. I’m a firm “on top” as it prevents the salad from wilting under the heat of each burger. Every bite ensures soft, sweet bun (it has to be brioche); crisp, fresh lettuce; gooey cheese and succulent, juicy beef… what more could you ask for!?
Taking advantage of the beautiful weather we’ve been having - in a usually drizzly London - I've eaten burgers a lot this summer. I've fried them in a pan, cooked them on the BBQ and even tested them out on a griddle. But one thing has remained the same: the spices!
So, what are you waiting for? Rack up the heat and let’s get cooking!
Ingredients:
For the Patties:
400g Minced Beef
0.5 White Onion, finely diced
2 tsp Mixed Herbs
2 tsp Smoked Paprika
2 tsp Garlic Granules
1 tsp Chilli Powder
0.5 tsp Salt
0.5 tsp Ground Black Pepper
1 Egg
To Serve:
Cheddar Cheese, sliced
Brioche Buns, lightly toasted
Whole Lettuce Leaves (Iceberg, Nightingale, Romaine and Gem work best!)
Salad Tomatoes, sliced
Sauce of choice
For the Wedges:
1-2 Sweet Potatoes, cut into 8 lengthways
2 tbsp Olive Oil
1 tsp Paprika
1 tsp Oregano
Pinch Salt & Pepper
Method:
1. Pre-heat the oven to 200 C / 400 F / Gas Mark 6. Toss the sliced sweet potatoes with the olive oil, paprika, oregano and salt & pepper. Spread evenly onto a baking tray and place in the oven for 20 minutes.
2. In a bowl, mix all the patty ingredients together, ensuring the herbs and spices are spread evenly throughout the meat.
3. Divide the mixture into 4-6 equal patties, depending on how big you want each patty to be (remembering that they shrink slightly during cooking). Roll each part into a ball and gently flatten using your palm.
4. Cook the beef patties using your preferred method: grill, BBQ or in a frying pan. You only want to turn your patties once during cooking, so allow to cook through to the middle (around 2-3 minutes, depending on the strength of heat) before flipping to the other side. If you are using cheese, place on the patty as soon as you have flipped it, to allow the cheese to melt over the beef. Top Tip: If you’re placing them in a frying pan, I recommend lightly brushing either side of the patty with vegetable oil first.
5. While your patties are in the final minute of cooking, I suggest lightly toasting your brioche buns on the grill, for an extra depth of flavour and texture!
6. Once your patties are cooked, assemble your burger immediately! I always put a generous helping of sauce on each half of the bun; mayo on the bottom and burger sauce on the top. A friend recommended BBQ sauce and Perinaise – I won’t lie, it’s pretty darn good.
After sharing this recipe with friends earlier in the summer, I’ve received some great feedback from satisfied families who have tried my burgers for themselves...