Superfood Ingredients Boost Gut Health

Have you heard of Raise Snacks?  Little clusters of superfood goodness, ready to eat in a snack-size portion. 

Founded by Chester Robinson, Raise Snacks are inspired by his mum's all-natural and nutritious granola, nuts and seeds.  They're full of protein, fibre and antioxidants, helping your mind and body to stay in tip-top working condition.  

I delved deeper into Raise and the world of gut health, to see how each super ingredient is helping us.  You can check out the full article here



Vegetable Scrap Recipes

What do you do with your vegetable scraps?  The odd ends of our fruit and vegetables can typically end up in landfill. 

In 2018, the charity Waste and Resources Actions Programme (WRAP) published a report stating that 9.3 million tonnes of food are wasted each year in the UK alone.  A whopping 70% of this total was deemed “edible parts”, with 6.6 million tonnes coming from households.  

Many foods that we deem “inedible” are in fact edible.  Everything from corn cobs to fruit skins can be used - if you know how to cook them. 

Bradley Nairne, an Executive Chef at Well Dunn Catering, sat down to discuss what scraps we could be eating, instead of throwing away.

“[In our kitchen] we use any vegetable scraps to make stock” said Bradley.  “You can use the ends of onions, carrot peels and bits you cut off to make a broth, which you can then use to make soup or pasta sauce.

“If you take peas out of their shells, you can use the shells to make stock for pea soup or pea risotto.”

Bradley continued, “whenever I make sweetcorn soup, I always take off the kernels and throw the cobs into the stock.  This gets the flavour out of the cobs, and I can use the stock to enhance my soup.”

With over 30 years of experience in the culinary industry, Bradley and his team are dedicated to ensuring food waste is kept to a minimum in the production of their dishes.  “Similar to a tamale, you can take the corn husk and put cornmeal inside before steaming.  Using the corn leaves as a wrapper ensures you use every part of the vegetable, instead of throwing it away and using cling film.”

Bradley continued, “a lot of fruit skins contain pectin which help thicken up jams.  Many people peel mangoes but in some Asian cultures, they cook the whole thing.  The pectin in the skin helps thicken the jam.  If you blend it and strain it, you wouldn’t even know the skin is in there.”

Modern recipes give a lot of encouragement to use entire fruits and vegetables when cooking and preparing food.  This is demonstrated in the kitchens at Well Dunn Catering.  “The greens from most vegetables can be eaten: radishes, broccoli, carrots.  I use the entire broccoli.  I peel and cut the stems into sticks, and then use them for crudité to dip into hummus and sauces” said Chef.  

Hoping to help others prevent food waste in their kitchens, Bradley shared three easy recipes that everybody can make at home.  

Carrot Top Pesto

“For pesto and salads, you can substitute your regular herbs for carrot tops.”

Ingredients:
150g carrot tops, tough stems removed, washed & dried 
50g pine nuts, lightly toasted & cooled
2 garlic cloves, peeled
120ml extra virgin olive oil
75g parmesan cheese
A pinch of sea salt, to taste
A pinch of freshly ground black pepper, to taste

Method:
Blend the carrot tops, pine nuts & garlic in a food processor.  Slowly drizzle in the olive oil until slightly chunky.  Add the parmesan, salt and pepper.  Taste and add more seasoning if needed.

Apple Scrap Vinegar

Ingredients:
500ml tepid spring water
30ml sugar or honey 
Apple scraps: peels, pips & cores
10ml cider vinegar with Mother 

Method:
Add your apple scraps to a sterilised glass jar.  Pour over the water, ensuring the apple scraps are completely submerged.  Stir in your sugar or honey, and cider vinegar.  Cover the jar with a muslin and secure with a rubber band.  Let the mixture stand in a draft-free, cool place for 6-8 weeks, stirring every 1-2 days.  After 6-8 weeks, strain and bottle your vinegar.  

Bradley said, “craft cocktails are really cool right now.  A lot of chefs are using fruit vinegars to make craft cocktails.  They take pieces of strawberries or apple peels, and make different fruit vinegars.  You can make them at home and use them in drinks or as salad dressings.”

Potato Skin Crisps

Ingredients:
Potato Peels
Olive Oil
Salt

Method:
Wash your potato skins, pat dry and lay them on a baking tray.  Drizzle with olive oil and a sprinkling of salt, then roast in an oven at 180 C until crispy, around 20 minutes. 

The UN’s Sustainable Development Goal ‘Target 12.3’ is committed to halving global food waste by 2030.  If you’d like to find out more about how you can contribute, head to wrap.org.uk/taking-action/food-drink/actions.

Well, that’s a wrap on 2022!

January saw me try my hand at a new cuisine: Caribbean!  I made my first-ever Curried Goat, served with traditional rice and peas, and macaroni pie.  I was rather impressed with the results and it got a big thumbs up from my partner, Jordan.  The curry and rice was my own interpretation, inspired by multiple online recipes.  For the Mac, I used a fantastic recipe by Alex In The Kitchen which can be found here.


Later in January, I succumbed to the dreaded Covid-19 which wiped me out for a solid nine days.  Despite having both vaccinations beforehand, the whole experience was horrendous. 
 
In February, I explored my love for design and began @ShannonIonaDesigns - handmade, bespoke greeting cards for all occasions, using up-cycled materials.  I have always made cards for special occasions but have never sold them before, so I was so grateful to see others invest in my designs.  


In March, I was trusted to make two birthday cakes for extended family, despite not being a professional cake baker.  The first was for an Aunt’s birthday and had to be red and yellow.  The second was for a little boy’s first birthday and needed to include Elmo and the Cookie Monster.  With exception to these requirements, I had free rein to design both cakes and had lots of fun (plus a little stress) coming up with the cakes below.


I’ve been so lucky to spend lots of quality time with my niece this year.  Living in Switzerland means FaceTime is a MUST for us, but 2022 brought lots of family trips which I’ve been so grateful for!  The first holiday together came in April, when my brother, sister-in-law and niece visited the UK.  We had lots of days out around Suffolk, including fun at Felixstowe Pier, walks along the harbour at Pin Mill and visiting local farm parks.  The best experience was definitely meeting the Lemurs at Jimmy’s Farm - just look at these cute little guys!


Not two weeks later, Jordan and I flew to Switzerland to spend time with them in Geneva.  First stop: Fondue at Bains des Pâquis!  If you’re visiting Geneva, you cannot miss the chance to try this signature fondue, melted with champagne in the cheese - sooooo good!  To burn off all those cheese calories, we spent the following days building up our step counts.  We completed the aerial courses at Parc Aventure, Signal de Bougy; toured around Old Town Geneva; and hiked through Monnetier-Mornex at the Swiss-French border.  


May brought a lot of changes for me professionally - I resigned from my company, S.W.A.T., and enrolled at the British College of Journalism, where I’m now completing my Diploma in Professional Freelance Journalism.  It has been six years since my original plans to study the course fell through, so I thought it was about time I pursue my passion for writing.  

To celebrate my Mum’s birthday in May, we had a very indulgent weekend at The Pier Hotel in Harwich.  We started the weekend with a fabulous two course lunch at the hotel, following by a boozy pub crawl in the afternoon.  We dined at The Pier again in the evening, and had the most amazing three course dinner (and far too much champagne!).  Of course, we had to complete the dining experience with brunch the following morning.  I loved the homemade smoothies that were served in ice-cold milk bottles.  


As summer rolled around, I began to work on my new garden.  After a year without a garden at my previous flat, I am beyond happy to have one again!  I dug out a long vegetable patch and planted seeds to my hearts content - radishes, chillies, peppers, cucumbers, courgettes, strawberries, runner beans, broccoli, green beans, sugar snap peas, tomatoes, carrots and parsnips.  Phew, that’s a lot of veg.  Unfortunately, some seeds didn’t take (any advice on growing parsnips is very welcome, as I’m consistently unsuccessful) but I was overrun with tomatoes and chillies.

In the height of summer, I experienced Pride London for the very first time.  A family trip into the heart of London turned into an incredible day of colour, music and LOVE!  The atmosphere and overwhelming sense of community was astonishing.


In July, I channeled my inner 80s chic at Heritage Live - a day of music from Boy George and Culture Club.  Being born in 1995, I thought I’d only know a couple of songs but was surprised at how many I could sing along to.  

Our second holiday in August took us to France with (almost) the whole clan.  We hired a country house in the small village of Cuisery - known as the Village of Books - where we could relax, swim and most importantly, eat!  We spent one afternoon on pedalos, racing each other down La Seille river, and another day exploring the local town of Tournus.  We also visited a traditional French market in Louhans and dined at Restaurant Ferme Auberge du Colombier in Vernoux, known for their famous Poulet de Bresse.  And of course, no French trip would be complete without a wine-tasting.  


September was our month of quiet between two holidays but we did manage to squeeze in a 5k Obstacle Run.  It was great fun but I was absolutely knackered by the end of it!  


At the end of September, myself and Jordan were supposed to be off to Palma de Mallorca but air traffic disruption meant our planned holiday was cancelled.  After hours of last-minute searching, we booked ourselves onto a new holiday to Chiclana de la Frontera in Southern Spain.  The silver lining was an all-inclusive resort (I have NEVER eaten so much food) and much hotter weather, so it all worked out well. 


During our holiday, we took a day trip to Gibraltar and got up-close-and-personal with the Barbary macaques.  In the Bay of Gibraltar, I got to witness one of the most incredible sights - pods upon pods of Common Dolphins.  They all swam alongside the boat, riding the surf and showing us their bellies.  One cheeky chap even gave us a little dance while jumping out of the water.  


I’m sad to say that while away, my wonderful Grandfather passed away.  Im comforted to know he was surrounded by many of our family and we gave him a wonderful send-off later in the month. 


After months of card-making, I attended Sproughton Christmas Fayre in November where I held a card stall.  It’s safe to say I spent all the money I made at other stalls, buying handmade Christmas items as presents for my nearest and dearest.  


After a tour of Stamford Bridge earlier in the year, Jordan took me to my first football match to see Chelsea FC Women’s vs Tottenham Hotspur Women’s.  I’m happy to report that all my cheering and Mexican waves lead us to victory, as we won 3-0!  In December, we attended a second women’s match against PSG, with another 3-0 win. 

Mum and her work team entered us all into a Santa Fun Run in Colchester, where we raised over £1,500 for the Children’s Department at Ipswich and Colchester Hospitals.  


This year I’ve seen a crazy amount of stage shows - Chicago, Harry Potter and The Cursed Child, Cinderella, The Mousetrap, and SIX - all of which were incredible.  

I’ve been so lucky to work with some amazing brands and can’t wait to produce more food collabs in the New Year.  

To end the year, I took two weeks off work to spend some well-needed, quality time with friends and family.  I’ve eaten far too much cheese and chocolate, drunk one too many snowballs and ticked nothing off my To Do list!  All in all, a fantastic time has been had.  


So, after an eventful year, what are my desires for 2023?  

1. Land a new job in Journalism.  I’d love to launch my freelance career once I wrap up my course which is due to finish in May. 

2. Expand my cooking repertoire.  I’ve saved so many recipes shared by other creators and I’m determined that this year will see them be born in my own kitchen!

3. Spend more time on DuoLingo.  I currently hold a 619 day streak which I’m ashamed to say has mostly consisted of quick five minute lessons before bed.  I would love to dedicate some serious time to learning Spanish next year. 

I hope the New Year brings you all health and happiness.  May you find the strength and courage to achieve your goals.  Wishing you all a marvellous 2023!

Barrio Watford - Restaurant Review

Barrio Bars have recently launched their sixth location – in Watford!  Barrio Watford is their first restaurant-bar outside of the capital, and I went down to their soft launch in October to check it out. 


Barrio is definitely serving Latin vibes.  The décor is bright and bold, with lots of bulk colour and contrasting monochrome patterns.  The ceiling was filled with plastic greenery and faux-birds, and all the waiters and waitresses were wearing Hawaiian shirts. 

Unfortunately, the staff didn’t match the Latin energy.  No one greeted us upon entry to the restaurant and there wasn’t much of a welcome at the bar either.  After flagging down a waiter, we were given a choice of seating.  You have the option to sit at regular tables, booths or on high tables with bar stools.  We chose a small table and started flicking through the menu.  

Like most restaurants post-pandemic, each table at Barrio is equipped with a QR code for online ordering.  However, many of the menu items were missing from the online system and so we ordered with our waiter instead.   

I was eager to try the Mexican Fried Chicken Wings but these were sadly unavailable on this particular night, as was the Che Guava cocktail. 

Our food arrived within 10 minutes of ordering but our drinks were nowhere to be seen.  We had to ask our waiter again, and another waitress, before our drinks finally arrived – after we had finished our food!   Pretty disappointing considering there were two baristas behind the bar, looking rather idle.  

We ordered a selection of food items from across the menu, all of which arrived together.  

Jalapeno Spoon Bread Raclette Cheese, Honey
The spoon bread was very disappointing.  It was far too wet – having a polenta consistency – and was smothered in honey which overpowered the other flavours.  Through the sweetness of the honey, you couldn’t taste the jalapeno nor the raclette cheese that was melted on top.  The bread itself was bland and had a soggy, scrambled egg texture.  


Chicharron & Smoked Pimento
These perfectly puffed pork rinds were crunchy and light, served with a sprinkling of paprika.  They would have been a great pairing for a pint of beer at the bar, rather than a starter.  They made for a good nibble between dishes, though.  


Tacos & Tostadas
Tacos & Tostadas make up a big chunk of Barrio’s menu, so I had high hopes for these signature plates.  Only one (from seven or eight listed items) was stated as a tostada, so we were unsure which would arrive as tacos. 

Unlike tacos, tostadas are served open and lose heat quickly.  Both the Birria De Res and Pulled Chilli Chicken dishes happened to be tostadas and unfortunately, both arrived to our table cold. 


Birria De Res Tostadas Braised Beef Brisket, Ancho Chillies, Refried Beans, Crispy Shallots, Dipping Gravy
When I saw the Birria De Res (beef) tostadas, I was in utter disbelief.  The crispy tortillas were overcooked, had a small smear of refried beans in the centre, and were each topped with just two squares of dry beef.  They were very underwhelming, in looks and taste – quite bland with no contrast in texture or flavour.  The dipping gravy was just a classic beef gravy but was definitely needed to add some moisture to this dish.  

Pulled Chilli Chicken Tostadas Avocado, Red Cabbage, Guacamole, Jalapeno
Although the pulled chicken tostadas had more fillings, and the different elements provided more textures and flavours than the beef, there was nothing particularly special about them.  The chicken had little Latin flavour, and more filling were needed to balance against the dry, overcooked tortilla.  

Sloppy José Quesidilla Beef Mince, Monterey Jack Cheese, BBQ Sauce, Chipotle Mayo
Despite being served very plainly, this quesadilla was one of the highlights of our night.  The tortilla was cooked perfectly – a little crispy, slightly flaky but still soft.  Most importantly, it was still hot when it arrived to our table.   The minced beef was coated in a tangy-sweet BBQ sauce, enhanced by the creaminess of the Monterey Jack cheese.  The only downside: there wasn’t enough of it!  


Carne Asada Bavette Steak, Green Peppers, Refried Beans, Jalapeno Salsa
Juicy… Crunchy… Goodness.  This dish was my favourite and I would happily eat it again.  The steak had great seasoning and was served rare, on a bed of refried beans and fajita-style peppers.  The meat was extremely moist and tender, and had been rested before serving.  The peppers were crunchy and succulent, and the salsa had a subtle kick.  The flavours balanced perfectly and each ingredient added a new texture to the dish.  


Pollo Asado Cornfed Chicken Thighs, Green Rice, Sweetcorn Puree, Baby Gem
I’m still trying to decide whether I enjoyed this dish which probably means I didn’t.  The chicken skin was smoky and crisp, but I had to double check that the thighs were cooked through.  They had a slight rubbery texture and were bordering pink. I decided to leave most of it as I just couldn’t trust that they were cooked properly.  The sweetcorn purée was not to my taste.  It was lumpy and bland, and reminded me of baby food.  The green rice was cooked al dente and was flavoured well.  The herbs were balanced, with none overpowering the grain.  The dish was missing the stated baby gem but did have a sweetcorn salsa atop the chicken.  

Excuse the fork photobomb!

Mexican Vice Bacardi Coconut Rum, Beefeater Pink Strawberry Gin, Tequila Rose, Coconut, Pineapple
We can forgive Barrio for not serving this drink in their promised pineapple glass with fruit.  After waiting so long, I was just happy to have a drink at all!  That said, the glass was filled to the brim with crushed ice, leaving barely any room for the cocktail itself - three sips and it was gone!  Of the little I got to try, it was creamy with a hint of rum, resembling more of a Piña Colada than a Mexican Vice.  

Rumspresso Martini Plantation Original Dark Rum, Tia Maria, Disaronno Amaretto, Cocoa Bitters
The Rumspresso Martini came exactly as advertised.  Although I didn't drink this one myself, my partner confirmed that the coffee flavour was far too strong.  


Final Thoughts…

It’s fair to say that the food at Barrio Watford was unimpressive; majorly off from my expectations.  I had scanned Barrio’s Instagram before booking and their pictures showed big portions of food – overflowing tostadas and quesadillas that were bursting at the edges – but this just wasn’t the case.  

As we attended during their soft launch, our bill was half price and came to just over £40.  I would never pay full price for their food after this experience, and truly don’t believe the food or service was worth the original price tag.  

Beef Burgers & Sweet Potato Wedges

The BIGGEST debate I’ve had this summer is whether you stack salad on top, or underneath, your burger patties.  I’m a firm “on top” as it prevents the salad from wilting under the heat of each burger.  Every bite ensures soft, sweet bun (it has to be brioche); crisp, fresh lettuce; gooey cheese and succulent, juicy beef… what more could you ask for!? 

Taking advantage of the beautiful weather we’ve been having - in a usually drizzly London - I've eaten burgers a lot this summer.  I've fried them in a pan, cooked them on the BBQ and even tested them out on a griddle.  But one thing has remained the same: the spices! 

So, what are you waiting for?  Rack up the heat and let’s get cooking!

 

Ingredients:

 

For the Patties:

 

400g Minced Beef

0.5 White Onion, finely diced

2 tsp Mixed Herbs

2 tsp Smoked Paprika

2 tsp Garlic Granules

1 tsp Chilli Powder

0.5 tsp Salt

0.5 tsp Ground Black Pepper

1 Egg

 

To Serve:

 

Cheddar Cheese, sliced

Brioche Buns, lightly toasted

Whole Lettuce Leaves (Iceberg, Nightingale, Romaine and Gem work best!)

Salad Tomatoes, sliced

Sauce of choice


For the Wedges:


1-2 Sweet Potatoes, cut into 8 lengthways

2 tbsp Olive Oil

1 tsp Paprika

1 tsp Oregano

Pinch Salt & Pepper

 

Method:

 

1.  Pre-heat the oven to 200 C / 400 F / Gas Mark 6.  Toss the sliced sweet potatoes with the olive oil, paprika, oregano and salt & pepper.  Spread evenly onto a baking tray and place in the oven for 20 minutes.  


2.  In a bowl, mix all the patty ingredients together, ensuring the herbs and spices are spread evenly throughout the meat.

 

3.  Divide the mixture into 4-6 equal patties, depending on how big you want each patty to be (remembering that they shrink slightly during cooking).  Roll each part into a ball and gently flatten using your palm.   



4.  Cook the beef patties using your preferred method: grill, BBQ or in a frying pan.  You only want to turn your patties once during cooking, so allow to cook through to the middle (around 2-3 minutes, depending on the strength of heat) before flipping to the other side.  If you are using cheese, place on the patty as soon as you have flipped it, to allow the cheese to melt over the beef.  Top Tip: If you’re placing them in a frying pan, I recommend lightly brushing either side of the patty with vegetable oil first. 



5.  While your patties are in the final minute of cooking, I suggest lightly toasting your brioche buns on the grill, for an extra depth of flavour and texture!

 

6.  Once your patties are cooked, assemble your burger immediately!  I always put a generous helping of sauce on each half of the bun; mayo on the bottom and burger sauce on the top.  A friend recommended BBQ sauce and Perinaise – I won’t lie, it’s pretty darn good.



After sharing this recipe with friends earlier in the summer, I’ve received some great feedback from satisfied families who have tried my burgers for themselves...



It's always great to know you're enjoying my tasty dishes, so please share your photos with me on Instagram, using the hashtag #HazelEyesBlog and let me know what your favourite sauce combos are! :-)